Tuesday, October 29, 2013
Monday, October 28, 2013
Eat Nuts For Weight Loss
Are you trying to lose weight, but just can't seem to get those junk-food cravings under control? Do you find yourself eating, or snacking on something when you really are not that hungry? If so, you are not alone, and there is a way to to overcome these cravings, and it may be easier than you might think.
But in order to overcome these cravings you need the right foods to help you do so. This is where nuts come in. They are high in vitamins, minerals, protein, and fat, and contain lots of nutritious calories.
High in fat and calories? That's right, but these are the good fats which are essential to your body. Believe it or not, you need fat; and these raw, unprocessed fats are the fats which you body is actually craving when you think you're craving for that bag of potato chips.
All the vitamins, minerals, proteins, and calories help to fill you up, and reduce the food cravings. They also give you lots of energy to exercise more, which helps to tone the muscles.
Studies have also shown that those who consume lots of nuts, tend to eat more fruits and vegetables, which are also good for weight loss, and increase the levels of energy.
Because of all the proteins found in nuts, it makes them a great substitute for meat; which is one of the culprits which put the weight on in the first place.
Rule of thumb is to never, ever allow yourself to go hungry when trying to lose weight; this is when the nasty cravings begin, and your mind goes into a careless trance and you give in to temptation.
So by snacking on raw nuts before meals, and before you feel that craving coming on, you will slowly nourish the body back to health, and eventually the cravings will go away...and then...you will begin to loose those extra pounds, and inches.
For More Related Topics Blog: Diet For Men To Lose Weight
Important Weight Loss Keys
Every day there seems to be another new diet that promises miraculous results without you having to put on any effort. Sadly, we all know that this just isn't scientifically possible. Lowering your calorie intake and burning them off is the only way to lose weight, fact.
Start the day as you mean to go on, with either a walk, a jog or a run. The ideal breakfast is something light like a nutritional bar or some fruit, then so your cardio exercise.
Once you've established a pattern of taking cardio exercise in the mornings, you don't have to worry about fitting in any more workouts. Take along your iPod or a friend to chat to; this way burning calories is also a lot of fun.
So now you're burning off calories, the next step is to start eating more. Yes, you can eat more! By eating 6 small meals instead of 3 large ones will keep your metabolism going and stop you from every getting really hungry.
Eat at least one large portion of vegetables every day. Yes, I know the experts say 5 but for some that just isn't possible. Also have 2 portions of protein. This will further boost your metabolism and won't give you that bloated feeling so many of us get after meals.
You can, of course, treat yourself to an occasional hamburger, or ice cream or candy bar, but remember too many of these will reverse all the hard work that you've put in and the pounds will start to pile back on.
Be patient with your body, you are completely changing the routine that it is used to. As soon as you start burning off those calories, you will weigh less, look great and feel great.
Consistency and discipline are the key to the success of any weight loss plan. You will achieve your desired results if you are stick with it.
For More Related Topics Blog: Quick And Easy Ways To Lose Weight
Easy Weight Loss With Healthy Eating
If you are looking to lose weight there are a few things that you need to know. First off you need to eat healthy. If you are not eating healthy there will be some problems.
Second, you need to be eating around 5-6 small meals a day. You also need to eat a great portion of greens and veggies. Does this sound hard?
Well I will be the first to tell you that it is not easy to lose weight. But if you are determined then you can do it.
I know first hand how hard it can be but I also know that you can also lose the weight that you want if you just stay dedicated.
Simple right? Well let me tell you that many people make this much more harder then it really is. Some things that you can eat and snack on would be popcorn (without the butter of course) oatmeal, green veggies, whole wheat, fruit, chicken, fish and more.
These things are highly important.
Some things that you must and need to stay away from is this: Chips, Fat, sugar, candy bread.
If you can manage to eat small meals through out the day then you can and will lose weight! many time people also fail to lose weight is this. They simply aren't dedicated. Yes, dedication is highly important. Why, because they say that over 50% of weight loss is all mental.
If you can be mentally strong then losing weight is not a problem. Trust me, I know I was there. I am a normal person like you that was looking for a way to lose weight and I did.
For More Related Topics Blog: Weight Loss Foods For Women
Sunday, October 27, 2013
After Baby Weight Loss - 2 Easy Ways to Lose Weight After Having a Baby
Are you interested in after baby weight loss? In this article I am going to talk to you about a great way to lose weight after having a baby.
There is a lot of information that goes back and forth on how you should lose weight. There is even more information to be read when it comes to losing that pesky baby weight. There are tricks and diets and supplements but nothing really seems to work for you.
What do you do when you come to the end of your rope and you just can't seem to get the pounds off? Some people have considered tummy tucks and liposuction but you really can lose have after baby weight loss naturally.
Breastfeeding
A great way to lose weight after having a baby is by breast feeding. The reason that Mothers gain weight during their pregnancy is so that they can feed their baby after he or she is born. If you can not breast feed after having your baby there are other things that you can easily do to get the after baby weight loss.
Walking
One broken thing that you can do after having a baby is just the plain and simple action of walking. Walking uses your whole body and you can easily start out soon after your baby is born. You will be able to start losing weight quicker than you would believe just by walking! Before walking always make sure that you stretch or you could become pretty sore and you want to be able to move the next day.
For More Related Topics Blog: Calories Needed To Lose Weight
5 Easy Ways to Speed Up Weight Loss
I am going to share 5 easy ways to speed up weight loss that you can learn and start applying today. The problem a lot of people run into when they start a weight loss program is that they lose weight too slowly and find it hard to stay motivated to keep going. If this happens to you than you will benefit greatly by taking a couple of minutes right now to read this article.
Ways To Speed Up Weight Loss
1. Shift your snacks from carbs to protein or vegetables. When you eat a carbohydrate, especially a refined carbohydrate your body breaks it down and releases sugar into your bloodstream. This in turn causes a spike in your insulin level. Why is this important for you to know as a dieter? Because when your insulin is up your ability to burn fat shuts down.
Shift to eating protein such as a low-fat cheese stick, cottage cheese or a small handful of nuts or vegetables and you will avoid this insulin spike and maximize your fat burning.
2. Drink more water. Water is a necessary ingredient in fat burning.
3. Cut out calorie-loaded drinks. Sugary sodas and flavored coffees seem harmless but they are packed with calories and carbohydrates that give you a ton of calories without satisfying your hunger.
4. Make your carbohydrates whole grains. Refined carbohydrates such as baked goods, pretzels, chips and candy cause the insulin spike talked about in tip #1 which shuts down your fat burning. Start working with your body by feeding it whole grains which break down slowly and don't spike your insulin and you will speed up your loss.
5. Boost your exercise intensity. Any form of exercise is going to help your weight loss efforts but to truly speed things up you want to vary your exercise intensity. Start with a warm-up and then steadily increase your pace until you are working at maximum effort and back down. Go up and down with your pace for the remainder of your workout. This has been proven to boost your metabolism and lengthen the amount of time your body burns fat.
Use these 5 easy ways to speed up your weight loss and you will soon see the scale drop away those stubborn pounds.
For More Related Topics Blog: Weight Loss Workout At Home
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