Every day there seems to be another new diet that promises miraculous results without you having to put on any effort. Sadly, we all know that this just isn't scientifically possible. Lowering your calorie intake and burning them off is the only way to lose weight, fact.
Start the day as you mean to go on, with either a walk, a jog or a run. The ideal breakfast is something light like a nutritional bar or some fruit, then so your cardio exercise.
Once you've established a pattern of taking cardio exercise in the mornings, you don't have to worry about fitting in any more workouts. Take along your iPod or a friend to chat to; this way burning calories is also a lot of fun.
So now you're burning off calories, the next step is to start eating more. Yes, you can eat more! By eating 6 small meals instead of 3 large ones will keep your metabolism going and stop you from every getting really hungry.
Eat at least one large portion of vegetables every day. Yes, I know the experts say 5 but for some that just isn't possible. Also have 2 portions of protein. This will further boost your metabolism and won't give you that bloated feeling so many of us get after meals.
You can, of course, treat yourself to an occasional hamburger, or ice cream or candy bar, but remember too many of these will reverse all the hard work that you've put in and the pounds will start to pile back on.
Be patient with your body, you are completely changing the routine that it is used to. As soon as you start burning off those calories, you will weigh less, look great and feel great.
Consistency and discipline are the key to the success of any weight loss plan. You will achieve your desired results if you are stick with it.
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